Category Archives: health

What Mama Cookin: Easy Butternut Squash Soup

One of my favorite things about the Fall season are the chilly nights outside. Sitting on the front porch wrapped in a cozy blanket with a cup of hot cocoa is my idea of a dream “mini getaway”. I’ve been so … Continue reading

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Strawberry Pineapple Spinach Smoothie Recipe

Love smoothies? I know I do. This smoothie has just about everything in it and it’s so friggin’ delicious! Here’s what I used: – 2 celery hearts – 5 organic strawberries – a bunch of fresh pineapple chunks – a … Continue reading

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Fitness Friday Inspiration: Colleen Novotny

Today’s fitness inspiration comes from a busy mom of three kids (ages 10, 18 and 19). I had the pleasure of “meeting” her on my Instagram page about a month ago. Her enthusiastic attitude about everything health and fitness is so … Continue reading

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Fitness Friday Inspiration: Aretha Taggart

After having baby number two, I became determined more than ever to achieve optimal health. I started searching for ways to kick start my journey by reaching out to like minded individuals in my community for support. I’m so happy my … Continue reading

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What Mama Cookin’? {Stuffed Acorn Squash}

I have a thing for squash lately and wanted to share this super easy recipe because well, I’m awesome like that (smile). Don’t have alot of time to spare in the kitchen? Want to prepare a filling and healthy meal … Continue reading

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