Tag Archives: fitness

Strawberry Pineapple Spinach Smoothie Recipe

Love smoothies? I know I do. This smoothie has just about everything in it and it’s so friggin’ delicious! Here’s what I used: – 2 celery hearts – 5 organic strawberries – a bunch of fresh pineapple chunks – a … Continue reading

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Fitness Friday Inspiration: Colleen Novotny

Today’s fitness inspiration comes from a busy momĀ of three kids (ages 10, 18 and 19). I had the pleasure of “meeting” her on my Instagram page about a month ago. Her enthusiastic attitude about everything health and fitness is so … Continue reading

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Fitness Friday Inspiration: Aretha Taggart

After having baby number two, I becameĀ determined more than ever to achieve optimal health. I started searching for ways to kick start my journey by reaching out to like minded individuals in my community for support. I’m so happy my … Continue reading

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